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Cholesterol that flows in the blood consists of good cholesterol or HDL and bad cholesterol or LDL. Both have different functions in the body, and LDL is this which if excessive amounts can cause constriction of blood vessels which can ultimately have an impact on heart disease. LDL cholesterol can be prevented and reduced, how? on this occasion we will review a little about the understanding of bad cholesterol, its causes and its effects on body health.
Understanding of Bad Cholesterol
LDL is referred to as bad cholesterol because LDL is the type of lipoprotein that contains the most cholesterol or saturated fat and is the main source of cholesterol in the blood. In the body cholesterol is produced by the liver, but LDL is needed to flow in the blood, where HDL and all the lipoproteins present in the body, are absorbed and spread by cholesterol in the blood to the tissues of the body that need, such as the brain, heart and other organs who needs to be able to function properly.
Normal LDL levels, of course, will not interfere with health, the problem is if the bad cholesterol levels are high, because the concentrations of cholesterol in the blood will cause plaques, where cholesterol will be more attached to the walls of blood vessels during the transportation process. And if cholesterol continues to stick to the walls of blood vessels, it causes cholesterol deposits that cause blood vessel cavities to narrow and clog blood vessels. This is what can cause various chronic diseases such as coronary heart disease, stroke and so on.
Causes of High Bad Cholesterol
There are several factors that can increase the risk of high cholesterol, which include genetic factors. this factor is a major factor in high levels of bad cholesterol in the body, if your family has a history of high cholesterol then you will be very likely to be at high cholesterol risk. Besides that, the age factor also influences LDL levels in the body, where age increases, making the body's metabolic process slower, which results in an increase in LDL levels. Obesity can also increase the risk of high cholesterol, because excess calories will turn into fat and rub into the body into cholesterol. And the factors that are not less important and need to be considered are diabetics, where these diabetics have very high sugar levels and cause an increase in LDR levels and are compared to lowered HDR levels.
In addition to the above factors, high cholesterol is also influenced by bad habits, such as eating unhealthy foods, lack of exercise, smoking, and other bad habits. The high level of bad cholesterol can be minimized and prevented by consuming lots of water and applying a healthy lifestyle.
Description: Bad cholesterol or LDL is a type of lipoprotein that contains the most fat, and will be dangerous if the levels are high.

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